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Available for individual sessions, group sessions, and corporate events. 


Yoga & Mental Health

Yoga can be a healing practice for the physical body, mind and spirit. 

Traumatic experiences live in the body and somatic body-based treatments can be effective in reducing symptoms and increasing feelings of safety, stablility, choice, connection, and confidence. 

  • Transcending Sexual Trauma through Yoga, Trauma Informed Teacher Training, 2020

  • 50 Hour Yoga Psychology for Mental Health Professionals, 2018

  • Street Yoga, Trauma Informed Yoga Training, 2017

  • 50 Hour Yoga Sculpt Teacher Training Certificate, 2015

  • 200 Hour Power Yoga Teacher Training Certificate, 2015

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